Running again this Sunday, the 21st! 



Purchase tickets here: https://events.humanitix.com/sunset-recovery

Tickets are at a minimal cost to ensure the event is accessible and can continue to run each week with a Pay What You Can option 🥰



We will be doing targeted work for skiiers and snowboarders that explores exercises for strengthening and mobilising key joints and muscles used on the mountain.



The session will include:

✨ Strength and mobility exercises that you can take home with you

✨ Education on the "why" behind it

✨ Mindfulness/relaxation

✨ Cold lake swim (optional)

✨ Hot cacao

✨ Good vibes only 



🌸 Meet: on the grassy patch next to Snowy Sauna for a 4:30pm start.

🌸 Bring: a yoga mat/towel and water bottle.

🌸 Wear: some comfortable clothes you can move well in - we will also be outdoors, so dress for the weather

🌸 Pack: or wear some swimmers for the lake swim as well!



Please purchase tickets at least 1 hour before the session.

Share this with your friends and family 🫶



Can't wait to see you there!



Big love,

Mikayla x

💥Sunset Recovery is back!!!💥